​HOLISTIC THERAPIES
Welcome to a space of transformation and reconnection.
My 1:1 sessions are designed to guide you back to your body, mind, and energy, supporting deep healing, growth, self-awareness, and balance. Whether you're seeking relief from physical pain, emotional healing, or energetic alignment, each offering is tailored to meet you where you are and guide you toward a place of renewal and peace.
PSYCHOSOMATIC THERAPY
WELL-BEING COACHING
Reconnect with your body, heal from within.
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Are you feeling disconnected from your body, overwhelmed by stress, or stuck in patterns of chronic pain? Psychosomatic Therapy combines body awareness with emotional healing, helping you release what’s been stored in your body and mind. Together, we’ll explore practices that foster deep self-awareness and emotional resilience, empowering you to reclaim your well-being.
What to Expect:
⊱ A personalized approach tailored to your emotional and physical needs.
⊱ Somatic practices to help you reconnect with your body.
⊱ Tools for regulating your nervous system and managing stress.
⊱ A safe space to release trauma and rebuild resilience.
Benefits:
⊱ Greater emotional balance and self-awareness.
⊱ Reduced chronic stress and physical tension.
⊱ Lasting lifestyle changes that support mind-body harmony.​
BODY WORK
Release physical tension and feel grounded in your body.
For those seeking relief from physical discomfort or trauma stored in the body, Bodywork offers a hands-on healing approach to release tension and promote relaxation. This can be a stand-alone treatment or combined with psychosomatic therapy for deeper mind-body integration.
What to Expect:
⊱ Gentle hands-on techniques targeting areas of physical pain or tension.
⊱ Focused bodywork sessions that address your unique physical needs.
⊱ Integration of body awareness practices to deepen your healing experience.
Benefits:
⊱ Relief from physical pain, tightness, and tension.
⊱ Improved posture, mobility, and relaxation.
⊱ A deeper connection between mind and body.
ENERGY HEALING
Clear blockages and restore your energetic flow.
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For those feeling energetically blocked, Energy Healing focuses on balancing your energy field, clearing blockages, and supporting emotional and spiritual alignment. This gentle practice promotes emotional clarity and leaves you feeling lighter and more at peace.
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What to Expect:
⊱ Hands-on or hands-off energy healing, tailored to your comfort level.
⊱ A deep, meditative session designed to clear and balance your energy field.
⊱ Gentle emotional release and spiritual realignment.
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Benefits:
⊱ Energetic balance and flow restored.
⊱ A sense of inner peace, clarity, and lightness.
⊱ Releasing of stuck emotions and energetic blocks.
