The holiday season can bring up old family patterns and nervous system activation, even when you feel grounded in your everyday life. This free guide is a clear, somatic support to help you stay with yourself while you’re with family.

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This guide is for you if:

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⊱ you feel different with friends than you do with family

⊱ you notice old roles taking over as soon as you go home

⊱ you want to set boundaries but feel fear or guilt in your body

⊱ you want practical, nervous-system informed support for this season

 

Inside, you’ll find:

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⊱ a simple explanation of how family systems shape our nervous system responses

⊱ how to recognise when younger parts are leading the show

⊱ ways to return to your adult self in the moment

⊱ gentle, doable boundaries you can hold this year

a plan for resourcing yourself before and during the holidays