Somatic Integration Therapy
60MIN - IN PERSON - ONLINE
Transformative experiences like retreats, plant medicine journeys, intensive workshops or even major life events often leave a profound impact on your emotional, mental, and physical well-being. However, returning to daily life and maintaining the growth gained from these experiences can feel overwhelming or disorienting. This is where Integration Therapy steps in.
Learn more below...
What to expect during a Somatic Integration Therapy session?
A Somatic Integration Therapy session provides a safe and supportive space to process your experience, make sense of new insights, and align them with your current life. Whether you're navigating shifts in your emotional landscape, physical sensations, or relationships, these sessions are designed to help you ground, reflect, and move forward with clarity and ease.
Creating Lasting Change
This work often requires multiple sessions to fully explore and integrate the changes you’ve experienced. A minimum of 2–3 sessions is recommended to allow for a thorough and supportive process. Each session builds on the previous one, helping you deepen your understanding, navigate challenges, and create sustainable growth.
During our time together we will...
- Explore and unpack the emotions, sensations, or realisations you’ve encountered.
- Work with tools to regulate your nervous system, ensuring you feel stable and supported.
- Identify practical steps to weave your experience into your daily life.
- Address any challenges or feelings of discomfort that may arise during the integration process.
Embodied Healing
This is not just about reflecting on what happened but transforming it into lasting, embodied growth. With professional guidance and a trauma-informed approach, you’ll receive tailored support to honour your unique journey while creating a bridge between where you’ve been and where you’re going.
Somatic Integration Therapy sessions are ideal for:
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Post-retreat reflection and grounding.
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Processing plant medicine journeys.
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Navigating emotional shifts after self-development events.
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Finding stability after intense or profound experiences.
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Supporting yourself through major life changes such as moving city/country, change of job, relationship changes, grief...
Let’s work together to honour your transformation and integrate it into a life that feels aligned and fulfilling. With a 2-3 session structure, you’ll have the opportunity to deeply explore, stabilise, and carry forward the wisdom gained from your journey.
Book a Somatic Integration Therapy Session
F.A.Q.
How does Somatic Integration Therapy work? This therapy works by bringing attention to physical sensations and exploring how they connect to emotions, memories, and patterns. Through guided awareness, breathwork, and gentle movement, the body’s natural capacity for healing can unfold, allowing for greater balance and clarity.
How many sessions will I need? Healing is a process that unfolds over time. A minimum of 2–3 sessions is recommended to allow for a thorough and supportive process. Each session builds on the previous one, deepening your understanding and creating sustainable growth.
Who can benefit from Somatic Integration Therapy? This approach is beneficial for anyone seeking emotional healing, nervous system support, or a deeper connection with their body. It can be particularly helpful for those navigating trauma, stress, anxiety, chronic pain, or emotional overwhelm after a life event or experience.
Is this therapy suitable if I have experienced trauma? Yes. Somatic Integration Therapy is trauma-informed and designed to support you safely. It emphasises creating a sense of safety, grounding, and choice while working with the body’s natural rhythms.
What can I expect during a session? Each session is tailored to your needs. You will be guided to explore physical sensations and emotional responses with curiosity and compassion. Sessions may involve mindfulness techniques, breathwork, gentle movement, and supportive dialogue.
Can Somatic Integration Therapy be combined with other therapies? Yes, it can complement other healing modalities such as talk therapy, bodywork, or energy healing. It can provide additional tools for deeper self-awareness and emotional regulation.