Psychosomatic Therapy
60MIN - IN PERSON - ONLINE
Psychosomatic Therapy helps release emotional stress stored in the body, promoting deep healing and enhanced self-awareness. This therapy can stand alone or be combined with Body Work or Energy Healing to achieve holistic mind-body harmony.​ Learn more below...
What to expect during a Psychosomatic Therapy session?
A psychosomatic therapy session may resemble traditional talk therapy, but the approach is uniquely holistic. Each hour-long session begins with grounding practices to help you reconnect with your body and cultivate a calm, present state. Together, we create a safe, open space to explore your session's intention—a specific shift or insight you wish to achieve. Using tools like Compassionate Inquiry®, I guide you through gentle questions, reflections, and observations, allowing your mind and body to reveal valuable insights. This process focuses on tuning into your body’s sensations, emotions, and responses, deepening the connection between your inner awareness and outer experiences.
Body Awareness & Emotional Release​
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Through guided somatic practices, you'll discover how to identify and release stored emotional tension. This heightened awareness promotes relaxation and empowers you to break free from patterns of chronic stress, fostering long-term balance and well-being.
Personalised Healing Techniques
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Each session is tailored to your unique needs, blending somatic exercises with emotional coaching. This personalized approach creates a safe and supportive space for healing, fostering a deeper connection between your mind and body.
Stress Regulation & Resilience
Practical tools for calming your nervous system are seamlessly integrated into each session. These techniques are designed to reduce chronic stress, build emotional resilience, and promote lasting well-being.
Is Psychosomatic Therapy Right for Me?
Psychosomatic Therapy helps release emotional stress, reconnect with your body, and enhance self-awareness. Here are some signs that this therapy may be right for you:
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Feeling Overwhelmed by Stress and Anxiety: If managing stress feels overwhelming or you often feel emotionally drained, Psychosomatic Therapy can help release stored tension, providing relief and fostering emotional clarity.
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Seeking Deeper Emotional Awareness: For those ready to explore the root causes of emotional patterns, this therapy offers a holistic approach to healing past traumas, enhancing self-awareness, and building long-lasting resilience.
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Experiencing Persistent Physical Discomfort: If chronic pain or tightness appears connected to emotional stress, Psychosomatic Therapy helps release these physical manifestations, promoting relaxation and restoring ease to your body.
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Feeling Disconnected from Your Body: Struggling to feel present or grounded? This therapy re-establishes the mind-body connection, helping you feel centered and balanced in your daily life.
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Looking to Cultivate Lasting Change: Whether you're seeking immediate stress relief or sustainable lifestyle changes, this therapy equips you with practical tools to integrate mind-body harmony into everyday routines.
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If any of these resonate with you, Psychosomatic Therapy may be the next step in your journey to holistic well-being.
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*Psychosomatic Therapy is a complementary approach and is not a substitute for psychotherapy or medical treatment.
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F.A.Q.
How does psychosomatic therapy differ from traditional talk therapy? While traditional talk therapy focuses on the mind, psychosomatic therapy includes the body in the healing process. This might involve noticing physical sensations, breathwork, gentle movement, or somatic awareness practices to help uncover and release emotions held in the body.
Is psychosomatic therapy suitable for those who have experienced trauma? Yes, psychosomatic therapy can be deeply supportive for individuals who have experienced trauma. Sessions are trauma-informed, prioritising safety, empowerment, and your nervous system’s capacity for healing. We move at your pace, ensuring the process feels manageable and grounding.
Do I need to have previous experience with therapy or bodywork? No prior experience is necessary. Psychosomatic therapy is suitable for anyone open to exploring the connection between their body and emotions. I’ll guide you through the process step by step.
Do I need to prepare anything before my session? No special preparation is required, but it’s helpful to arrive a few minutes early to center yourself and relax before the session. Staying hydrated and wearing comfortable clothing can also enhance your experience.
How many sessions will I need? The number of sessions depends on your personal goals and circumstances. Some people benefit from just a few sessions for a specific concern, while others engage in longer-term work to deepen their connection with themselves.
Do you offer online sessions? Yes! I offer online sessions for those unable to attend in person. Online therapy is just as effective, and I provide clear guidance to ensure you feel comfortable during virtual sessions.