Body Work
45MIN or 60MIN - IN PERSON
Body Work is a hands-on healing method designed to relieve physical discomfort and release stored trauma, promoting relaxation. It can be experienced alone or combined with Energy Healing or Psychosomatic Therapy for enhanced mind-body integration.
Learn more below...
What to expect during a Body Work session?
In each Body Work session, you’ll benefit from a tailored approach that relieves tension and pain while fostering a mindful connection with your body. This blend of targeted techniques and body awareness practices creates a supportive space for healing and relaxation, empowering you to reconnect with yourself on a deeper level.
Gentle Pain Relief Techniques​
I use gentle, targeted techniques to release pain and tension stored in specific areas of your body. Through slow, mindful movements, your muscles gradually relax, alleviating discomfort and restoring natural ease of movement.
Tailored Sessions for
Individual Needs
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Every Body Work session is personalized to address your unique needs, focusing on areas that require extra care. Whether you're seeking stress relief, chronic pain management, or injury recovery, each session delivers targeted support to restore balance and promote well-being.
Deepen Your Healing with Body Awareness
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Body awareness exercises are integrated into each session, helping you connect with your physical sensations. This mindful approach promotes a deeper understanding of your body’s needs, fostering lasting relaxation and well-being.
Is Body Work Right for Me?
Body Work is designed to release tension, reconnect you with your body, and foster a deeper sense of well-being. Here are some signs that Body Work may be right for you:
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Experiencing Chronic Physical Discomfort: If you frequently feel tension, tightness, or chronic pain in areas like your shoulders, back, or neck, Body Work can release built-up stress, providing relief and promoting relaxation.
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Seeking Emotional Release Through Physical Healing: For those who feel emotionally overwhelmed or struggle with letting go of past traumas, Body Work addresses both physical and emotional layers, offering a unique path to healing stored tension through hands-on techniques.
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Feeling Disconnected from Your Body: If you sometimes feel disconnected from your physical self, Body Work helps bring awareness back to your body, enabling you to feel more present and grounded in daily life.
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Looking to Relieve Stress and Cultivate Relaxation: Beyond relieving pain, Body Work also helps you manage stress more effectively, incorporating calming practices that promote relaxation and provide tools to handle stress outside of each session.
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Struggling with Posture and Mobility: For those dealing with limited mobility, poor posture, or stiffness, Body Work can gently improve flexibility and alignment, making movement more comfortable and natural.
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Each session of Bodywork is crafted to address your unique needs, helping you feel more at ease, connected, and resilient. If any of these descriptions resonate with you, Bodywork might be just what you need to begin your journey to holistic wellness.
Book a Body Work Session
F.A.Q.
What should I expect during a Body Work session? During a bodywork session, you’ll lie on a comfortable table, fully clothed or covered by a blanket, depending on the techniques we’ll use. I may use a combination of gentle pressure, stretching, and specific techniques to help you reconnect with your body and release stored tension. Each session is unique, guided by your needs and comfort.
Is Bodywork painful or uncomfortable? Bodywork is generally gentle and should not cause pain. Our approach involves mindful, gradual techniques that help your body release tension without discomfort. However, you may feel some initial tightness as tension areas are addressed, which should ease as the session progresses.
Can Bodywork help with specific injuries or chronic pain? Yes, Bodywork can be particularly effective for those experiencing chronic pain or recovering from injuries. By targeting areas of tension and promoting physical awareness, it can help relieve pain and support the body’s natural healing processes. Please consult with your healthcare provider to determine if Bodywork is suitable for your specific condition.
Do I need to prepare anything before my session? No special preparation is required, but it’s helpful to arrive a few minutes early to center yourself and relax before the session. Staying hydrated and wearing comfortable clothing can also enhance your experience.
How many sessions will I need to see results? The number of sessions varies depending on your goals and the level of relief you’re seeking. Some clients experience noticeable changes after one session, while others benefit from regular sessions to achieve lasting effects. We can discuss a recommended schedule during your first visit.
How is bodywork different from a massage? Bodywork involves massage and focuses more on connecting with the body’s underlying patterns, emotions, and stored memories, rather than solely relaxing the muscles. Bodywork sessions and may incorporate as well elements of therapeutic touch, somatic awareness, and mindfulness to support a deeper mind-body connection.