A Somatic Approach to Readiness and Safety
 
Stepping into a plant medicine journey is not just about what happens in ceremony, it begins the moment you say yes.
This guide was created to help you prepare from the inside out, so your body, heart, and mind can enter the space feeling safe, open, and ready to receive.
 
Drawing on years of experience in psychosomatic therapy, trauma-informed facilitation, and Compassionate Inquiry, Margaux offers a grounded and compassionate roadmap for your preparation phase.
Through somatic practices, reflection prompts, and gentle guidance, this ebook helps you connect to your body’s wisdom and cultivate the stability needed to navigate expanded states with awareness.
 
You’ll learn how to:
Build a foundation of safety in your body and nervous system
Set intentions that are felt, not just thought
Prepare through the physical, emotional, relational, and spiritual layers
Develop self-regulation tools to stay connected during intensity
Honour the power of pause and the art of listening to your body
 
Whether this is your first journey or one of many, this guide supports you in approaching the medicine with reverence, curiosity, and inner stability, so that what unfolds can integrate more deeply into your life.
 
Preparation is the first act of integration.

Let this guide accompany you in entering your journey with care, integrity, and presence.