Somatic Integration Therapy

Service Description

Transformative experiences like retreats, plant medicine journeys, or intensive workshops often leave a profound impact on your emotional, mental, and physical well-being. However, returning to daily life and maintaining the growth gained from these experiences can feel overwhelming or disorienting. This is where Integration Therapy steps in. An integration session provides a safe and supportive space to process your experience, make sense of new insights, and align them with your current life. Whether you're navigating shifts in your emotional landscape, physical sensations, or relationships, these sessions are designed to help you ground, reflect, and move forward with clarity and ease. This work often requires multiple sessions to fully explore and integrate the changes you’ve experienced. A minimum of 2–3 sessions is recommended to allow for a thorough and supportive process. Each session builds on the previous one, helping you deepen your understanding, navigate challenges, and create sustainable growth. During our time together, we’ll: - Explore and unpack the emotions, sensations, or realisations you’ve encountered. - Work with tools to regulate your nervous system, ensuring you feel stable and supported. - Identify practical steps to weave your experience into your daily life. - Address any challenges or feelings of discomfort that may arise during the integration process. This is not just about reflecting on what happened but transforming it into lasting, embodied growth. With professional guidance and a trauma-informed approach, you’ll receive tailored support to honor your unique journey while creating a bridge between where you’ve been and where you’re going. Integration sessions are ideal for: - Post-retreat reflection and grounding. - Processing plant medicine journeys. - Navigating emotional shifts after self-development events. - Finding stability after intense or profound experiences. Let’s work together to honor your transformation and integrate it into a life that feels aligned and fulfilling. With a 2-3 session structure, you’ll have the opportunity to deeply explore, stabilise, and carry forward the wisdom gained from your journey.