"Embodied Conversations" is a six-session series crafted for those curious about the body-mind connection and seeking a supportive space for self-discovery. This series introduces foundational topics like the nervous system, polyvagal theory, anxiety, attachment styles, shame, and the effects of stress and inflammation—all through an accessible, introductory lens.

Each session is designed to explore how our bodies hold wisdom and insight, influencing how we feel, think, and connect with ourselves and others. Through guided exercises, discussions, and reflective practices, participants will learn practical tools to deepen self-awareness, manage stress responses, and reconnect with their natural sense of grounding and safety.

What to Expect:

• Interactive Learning: Each session combines foundational teachings with interactive elements, making complex concepts easy to understand and apply.

• Practical Tools: Discover simple, effective techniques for calming the nervous system, tracking sensations of safety, and supporting emotional resilience.

• Safe, Supportive Space: Embodied Conversations offers a welcoming environment for exploration and connection, perfect for those starting their journey into somatic self-awareness.

Whether you join us for a single session or the full series, Embodied Conversations offers a gentle introduction to healing and a path toward reconnection with yourself.

The Dates and Topics:

• 5th February - Nervous System basics, Polyvagal Theory introduction

• 19th  February - Anxiety & Neuroception

• 5th March - Attachment Styles & Relationships

• 19th March - Shame & Vulnerability

• 2nd April - Inflammation, Stress, & The Nervous System

• 16th April - Mind-Body Connection in Everyday Life

Please note: the topics are subject to change.

Investment:

One off session - $50

3 sessions - $135

6 sessions - $240