Building Self-awareness

This online workshop is desigend to help you increase you mind's capacity for being aware. 

It will include:

- Defining what is self awareness;

- Diving into how to become a great observer of self and how to be conscious of the "identification" in order to expand the container of self-awareness and empower you to "taste" it in your life;

- Guiding you through a self-awareness meditation to explore the 8 senses;

- Creating a self-awareness practice and learning how to intergate it in your daily life. 

I am looking forward to sharing this moment with you!