Shame is one of the most hidden yet powerful forces shaping our inner world. It often lives in the body, beneath our words, beneath our stories, silently influencing how we relate to ourselves and others.

This workshop offers a clear and practical introduction to shame through the lens of nervous system education and somatic awareness.

You will learn:

• What shame is and where it comes from

• The difference between healthy and toxic shame

• How shame impacts the nervous system and behavior

• The link between shame and pride, and how to reconnect with healthy pride

• Somatic tools to recognize shame-based patterns and begin to shift them

The approach is experiential and educational. No prior experience is needed, just curiosity and a willingness to explore.