Our body holds the stories our mind might not yet know how to tell.

In this 2-hour online workshop, we explore the language of the nervous system to reconnect with the body’s natural intelligence.

You'll be guided through somatic practices designed to help you feel more present, grounded, and connected to what’s happening inside. Rooted in the principles of Polyvagal Theory and inspired by the work of Dr. Gabor Maté, this workshop offers both gentle education and embodied experience.

Whether you’re new to this work or already familiar with somatic approaches, this space is an invitation to slow down, feel, and begin to build a more compassionate relationship with your internal world.

If you can’t attend live, a replay will be available after the session.

What we’ll cover:

• An introduction to your nervous system and how it relates to stress, trauma, and healing

• Tools for tracking body signals and deepening self-awareness

• Guided somatic practices to support regulation and presence

• A take-home handout to deepen your integration

  
  
  
  

Date & Time: 24th July 2024 • 6pm - 8pm NZT

Location: Online